| Label | Information |
|---|---|
| Dates & times |
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| Age Groups | Adults |
Call the library to RSVP or check the box on this form link!
Power Up Fostoria's Cardio Drumming class is a fun, high-energy workout that combines rhythmic drumming and cardio exercises to get your heart pumping! Using drumsticks and an exercise ball, participants move to the beat of upbeat music, making this class not only an effective full-body workout but also an exciting way to relieve stress. All fitness levels are welcome, with modifications offered for beginners and more advanced drummers. Whether you're looking to burn calories, improve coordination, or just enjoy a lively, community-focused workout, this class will leave you feeling empowered and energized!
Samples of our energizing teas will be available to offer insight on some of the healthy options we serve at our nutrition club!